Posted in Easy Sabzis, No onion no garlic foods, No onion no garlic side dish, Side dish, South style poriyal, Vishu/ Onam Sadya Recipes

Beetroot Poriyal

With festive seasons around and too much of sweets and savories being eaten, the craving for simple food becomes more intense. With Navratri coming ,many houses follow the no onion no garlic cooking. This is one such recipe. Simple,full of nutrition and easy to cook. Also, doesn’t require much ingredients.

This is one poriyal that goes well with rasam, sambhar or any kozumbu. The sweetness of beets and the spice of green chili makes this an awesome combination. Also tastes well with rotis and dal.

Here goes the recipe:

Serves: 3


Beetroots: 2 cups chopped finely.

Grated coconut: 1/2 cup

Green chili: 2-3 (adjust as per spice levels needed)

Salt as needed.

To temper:

Coconut oil: 1 tbsp (optional but recommended)

Mustard seeds: 1 tsp

Urad dal: 1 tsp

Curry leaves: 1 spring

Turmeric powder: 1 tsp



  1. Wash the beetroots, peel the skin and chop medium fine.
  2. Heat a pan, temper with ” to temper” .
  3. Add the beetroots, turmeric powder, water and salt.
  4. Keep the lid and cook till the beetroot is cooked.Alternatively you can pressure cook the beet roots for a whistle and them temper and garnish with coconut.
  5. Grind the coconut+ green chili and add this dry paste to the beetroots when cooked.
  6. Serve hot with any rice/ rotis.



Note: While making for kids, you can reduce the green chili or just skip the grinding part. Just add Β grated coconut and serve.

(Without Coconut)

Recipe remains same ,only add slit green chili with the tadka and skip the coconut part.Although coconut adding enhances the flavor, you can skip in case you don’t have.



Hi, I am Kavita, the owner of this blog.There are many types of foodies; vegeterian, non vegetarian, eggeterian , so i thought foodies should be called "foodaterian". Hence the name.Like most of you, i too was an amateur cook who didn't know even the basics like how much water to be added to rice?. :) With time i have learned and would like to share and learn the recipes. Hope to get love and support from all you wonderful people. You can reach me at twitter:

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