Posted in Breakfast Ideas, easy lunchbox ideas, Easy Snacks/ Dinner, fun foods, No onion no garlic foods, Paneer Recipes

Paneer parantha

One more lunch box idea for the no onion no garlic fasting.  There are times when we follow the no onion no garlic rule. So i try to cook recipes without onion and garlic. Authentic, traditional food is easy, but making lunch box posed as a challenge. With some mix and match I am getting a hold of it finally.

This is one such recipe.


Serves: 2


Atta flour:  1 cup

salt as needed

Water:3/4 cup


Paneer: 1/2 block

Green chillies: 1-2 (Increase as per spice levels)

Coriander leaves : a handful

Butter/ghee as needed to brush on the paranthas.


1. Knead a soft dough, mixing the atta, water and salt. Keep aside.

2. Take the green chili, coriander leaves in a mixie jar, whip a little, add the paneer by tearing it , adjust the salt and whip for a few seconds.

3. Transfer the stuffing in another bowl.

4. Take one dough ball and roll into a small circle. Keep one portion of filling in the middle of the rolled circle.Bring all the edges to the center and form a bag.

5. Now roll it as much as  you can with flour needed for dusting.

6. Heat the tava and transfer the parantha and cook both the sides till golden brown. Add ghee/ butter while cooking.

7. Transfer it in a casserole and serve with pickle/ butter milk.



Tip: For kids cut with a pizza slicer and pack in triangle shape 🙂



Hi This is my chance to introduce myself. I am Parvathi, the author/owner of this space. I blog here about recipes that are simple yet tasty. I try to improvise on recipes without compromising on taste. Cooking is my passion. Though I am not very perfect, I love the imperfections and as they say “there’s always scope of better”. I like to follow that. I believe there’s a story for each recipe and the way it is developed. Also creativity is the secret ingredient of cooking. My inspiration for cooking comes from my mom. As cliched as it sounds, for me she is the best cook. 🙂 Cooking for me is a stress buster. Hoping this space help you too whip some amazing dishes and earn praises from your loved ones. Gmail: Instagram: foodaterian Twitter:

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