Posted in Breakfast Ideas, easy lunchbox ideas, Easy Snacks/ Dinner, fun foods, No onion no garlic foods, Paneer Recipes

Paneer parantha

One more lunch box idea for the no onion no garlic fasting.  There are times when we follow the no onion no garlic rule. So i try to cook recipes without onion and garlic. Authentic, traditional food is easy, but making lunch box posed as a challenge. With some mix and match I am getting a hold of it finally.

This is one such recipe.


Serves: 2


Atta flour:  1 cup

salt as needed

Water:3/4 cup


Paneer: 1/2 block

Green chillies: 1-2 (Increase as per spice levels)

Coriander leaves : a handful

Butter/ghee as needed to brush on the paranthas.


1. Knead a soft dough, mixing the atta, water and salt. Keep aside.

2. Take the green chili, coriander leaves in a mixie jar, whip a little, add the paneer by tearing it , adjust the salt and whip for a few seconds.

3. Transfer the stuffing in another bowl.

4. Take one dough ball and roll into a small circle. Keep one portion of filling in the middle of the rolled circle.Bring all the edges to the center and form a bag.

5. Now roll it as much as  you can with flour needed for dusting.

6. Heat the tava and transfer the parantha and cook both the sides till golden brown. Add ghee/ butter while cooking.

7. Transfer it in a casserole and serve with pickle/ butter milk.



Tip: For kids cut with a pizza slicer and pack in triangle shape 🙂



Hi, I am Kavita, the owner of this blog.There are many types of foodies; vegeterian, non vegetarian, eggeterian , so i thought foodies should be called "foodaterian". Hence the name.Like most of you, i too was an amateur cook who didn't know even the basics like how much water to be added to rice?. :) With time i have learned and would like to share and learn the recipes. Hope to get love and support from all you wonderful people. You can reach me at twitter:

One thought on “Paneer parantha

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s