Summers equals to liquids for me. I love making smoothies and drinking instead of dinners/ breakfast. I don’t like skipping breakfast, but there are days when we plan for brunch, or just busy to make andeat so this comes handy “An apple a day keeps the doctors away” they say. Sometimes finishing the whole apple becomes a little difficult and i don’t like storing cut apples. So these days i have started incorporating it in smoothies. Drinking plain milk is a strict no no for me. I hate them.And I am not a tea coffee person, so this makes a good one glass health potion for me.The goodness of apples,milk, almonds, oats and honey all in one. 🙂 Plus, the best part is its healthy and keeps you full for hours. Yum. 😀
Here goes the recipe:
Apple: 1 medium sized.
Oats: 1 tbsp
Honey/ Sugar: 1 tbsp
Milk: 1 1/2 cups
1. Chop the apples and almonds roughly. You can peel the skin. I didn’t.
2. Add all in the mixie jar and blend till smooth.
3. Add milk little by little and keep whipping.
4.Serve cold and immediately.
This needs to be consumed immediately as it thickens if you keep for long.
You can add ice cubes while blending.
Replace honey with sugar or just skip if the apple is sweet.